In August I joined a gym. It was my husband’s idea. Heretofore, I’d thought I wouldn’t like a gym unless it had a pool – swimming feels like play, treadmills feel like work. It’s one of those small franchise gyms that have popped up in every town. It’s equipped with everything you need to get your aerobic exercise and body building done in one place. I haven’t tried any of the classes they offer; Zumba, PiYo, Insanity. I’m still intimidated by some of the weight machines. What I have tried, though, is working well for me.
Unfortunately, exercise does increase my headache pain. It’s a challenge to work out knowing I will hurt more afterwards. I’ve handled this in two ways. One, by reminding myself that the pain is a nerve disorder, so it’s not really hurting anything, it just hurts. Two, by working out at night so I can go home and sleep it off. I’m not able to push myself as hard as I’d like, and some nights I just can’t handle exercise at all. Still, any exercise is progress towards being fit.
At my latest primary care check-up my cholesterol had dropped into a healthy range and I’d lost five pounds. My doctor was thrilled that I wouldn’t need meds for the cholesterol, and proud to see that yes, you can get into a healthy range without medicine. I was doing so well, I started thinking not so much about being healthy, but about reaching my ideal weight.
This shift in outlook was a tremendous mistake. I had a rough week, my workout suffered and I starting feeling badly about myself because I wouldn’t reach my weight loss goal. This, only days after setting the goal. I realize once again, that my goal needs to be health, not weight.
So, I encourage you, my readers, to look towards being fit. Embrace your lovely body, with its pain and imperfections. So often, when our bodies betray us we disconnect. We live in our heads and leave the body to its own desires. Reconnect with your body, stretch, open up, move! Even if it’s slow and difficult at first, every movement is progress. Every step gets you one closer to being fit.
It won’t cure you, but it will give you other health benefits and a big boost of self-confidence.